How To Setup Your MoveFactorX Module

Setting up your MoveFactorX Module for workouts is simple.

1. Sign into the into the App, and select either Team Mode or an Athlete.

2. Select the Product: Highlight the MoveFactorX product box, if not already showing in red. The MoveFactorX module ID appears, in this case MFX-S-2329. Touch on the module ID, connection circle will appear followed by a check mark. During the connection process the LED on the module will display a quick series of green blinks, followed by a green blink every two seconds.

Once the MoveFactorX module is connected to the app, touch “next”. The module LED green blink every two seconds confirms the module is synced and ready for training.

Note: The app is set on the MFX option and will remember your last selection during future use.

 

3. Select your Exercise

  • Select your exercise
  • Select your preference of weight in KG or LBS
  • Set the "Load"
  • To set the load, touch on the value, in the example below 20KG. A number pad will appear to allow you to change the load. After entering the load, touch away from the pad and it will disappear.
  • Hit "Start" and wait for the count down, then begin getting into your ready position.

 

4. Start Exercising

The 10 seconds timer will start to countdown. This time allows you to get into the ready position to start the lift. If you are training with someone and the lifter is in the ready position, the supporting athlete or coach may touch “dismiss” to bypass the full countdown timer.

After the 10 second timer goes to zero, or someone touches “dismiss”, and the lifter is in the stable/ready position, you will hear a Ding and see a Flash. Upon the Ding/Flash start the movement and complete one repetition. Upon completing the repetition, the app will display instant performance feedback of the lift.

If doing multiply repetitions the app will prompt the next repetition after a 1 second hold in the stable/ready position. The system workflow is looking for the lifer to complete a repetition, back to the stable/ready position (at which time the instant feedback will appear), then on the Ding/Flash start the next repetition.